Champlain Valley CrossFit

Please make note of the schedule changes for the week of 5/21

- Tuesday: Scott is out of town, no Kettlebell Class

- Friday: There will only be a 4:30 PM and 5:45 PM class. All other classes are cancelled.

- Saturday: No Kids class, but normal 8:00 AM and 9:15 AM classes.

- Monday: It's Memorial Day. There will be one class at 9:00 AM.

You can now sign-up for the June On-Ramp Classes. The classes run the 4th, 6th, 7th, 11th, 13th, 14th, 18th, 20th, and 21st.There are a limited 12 spots for the evening session and 8 spots for the morning session. These will fill up fast so if you would like to sign-up please do so soon. You can sign-up by following the directions at the Starting CrossFit/On-ramp page. Please call or e-mail with any questions.

World Class Fitness in a 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, piroueetes, flips, splits, and holds. Bike, run, swim, row, etc hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
-Greg Glassman

Champlain Valley CrossFit
1191 South Brownell Road
Suite #10
Williston, VT 05495
802-660-3760

E-mail Us

1 comments:

Brendan January 8, 2012 9:27 AM: Think I know the answer to this one, but what about cashews? Some of the Larabars that I'd like to try have them, and I'm growing a little tired of almonds too. Caved at Starbucks this morning. Sunday's will be rough.

Linkbar

Meal of the Day

World Class Fitness in a 100 Words

1 comments:

CrossFit Videos

Search This Blog

Friends

Contact Us

Followers

Blog Archive

Our Blogger Templates Web Design