Champlain Valley CrossFit: Monday, January 23rd, 2012

WOD:

Push Press: 5-5-5-5-5

6 minute AMRAP:
1 Squat Clean 155/105
3 Games Push-ups
2 Squat Cleans 155/105
6 Games Push-ups
3 Squat Cleans 155/105
9 Games Push-ups
...and so on until 6 minutes is up

Rest exactly 3 minutes

3 minute AMRAP:
Burpees

Post results/thoughts to comments

Awesome job today everybody. I think I saw at least a dozen people hit PR's on their push press, that's awesome. Moving more weight makes you stronger, and being stronger makes everything in day-to-day life easier, and remember stronger doesn't mean bigger. You all did awesome in the met-con, and I think it was a great example of how effective CrossFit is. Let someone tell you that you can't get a workout in 9 minutes, you can all prove them wrong because I know you all did today. Keep up the good work. Cheers.

Amanda broke her arm 2 weeks ago snowboarding, she's already back in doing what she can, what's your excuse for not working out

A PACKED class at 5:45 PM

Andreas and Matt hitting some air squats in On-ramp, they've got 1 more On-ramp class left and then you'll be seeing them in

- Jade